IMPORTANT

Before starting any health plan based on any suggestions on this web site consult with your Primary Care Physician first.

Your primary care physician should –

• have your best interests at heart

• understand your needs and goals

• give you time to express your feelings

• not just see you as a paying customer

  
  

If you have underlying medical conditions, you should also consult your specialist doctor or surgeon.

Pain is relative, cortisone shots can relieve the pain; all it means is you have less pain to work through, shots or no shots you still have to work through the pain.

This site is a landing site for seniors and people over 55 years of age but has many helpful insights for people of all ages.

Remember life is a journey and not a destination, remember there are 8 billion ways to live a life.